There’s no doubt that ballet will tone muscles and increase flexibility – many of us know from experience! With Ballerobica, you can add major calorie-burning cardio to that list of benefits. It sounds a bit odd but the combination (ballet influenced by kickboxing) really does fit together well. There is cardio (non-impact, low-impact, high impact), strength training/ conditioning, and stretching which is great for overall flexibility.

Rockettes