Ballerobica Online Certification
Ballerobica® is a total body workout that combines the fundamentals of ballet with cardio and strength training. The ballet barre is used to support the body in both static and dynamic movement, which leads to long, lean muscles. The cardio revs up your metabolic rate for an increased calorie burn, and the strength training tones and tightens. This hybrid workout burns fat and produces perky booties, toned arms, lean thighs, and flat abs. The end result is a leaner more graceful body that has been toned and tightened in all the right areas. Ballerobica® classes are set to inspiring music and follow a vigorous pace moving through specific exercise sequences designed to shape and lift the entire body. Immediately following each sequence the target muscle group is stretched thoroughly to elongate and lengthen the muscle. This technique allows you to work and strengthen your muscles without the bulk. Not only will you achieve a longer, leaner look, but you will also gain increased flexibility.
Ballerobica® is now part of the IBBFA.org and BarreCertification.com
To becoming a certified Barre and Ballerobica instructor, plesae sign up at BarreCertification.com