"Have a Graceful, Flexible, Lean and Toned Body in record time (while having fun!) with this exciting Ballet Workout program."
I can’t think of a better way to start the new year than with a more healthy, more confident, more feminine body! Lisa Juliet has combined her many years of ballet training and group fitness experience to create her new online program - Ballerobica.
Unlike a lot of other workouts that add bulky muscle, Ballerobica was specifically designed to lean, tone and increase flexibility of your body. By incorporating movement directly from the ballet class and combining it with cardio and sculpting exercises, Ballerobica is able to tighten those flabby areas and lengthen your muscles without bulking up. The secret behind Ballerobica is the combined use of your primary muscle groups along with the rarely engaged secondary muscle groups. This is where the ballet and the Long, Lean Look of a dancer comes in to play.
By waking up and strengthening your secondary muscles groups, which are much smaller than your primary muscles, you are able to achieve the long lean look you are looking for without all the bulk! The concept is really quite simple! Also, like we all know, the more lean muscle we have, the more fat we burn! It’s a perfect symbiotic relationship to health and overall weight loss! Plus……Lisa makes working out FUN!
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Results you WILL have with Ballerobica:
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BUT the Best Part about Ballerobica is that it will make you feel amazing about yourself! You are doing something great for your body and you’re over all health! Ballerobica will give you the physique that you will love every single time you look in the mirror.
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Ballerobica Beginning Ballet Barre Workout DVD (Approx. 55 min with Tutorials)
The new Ballerobica Beginning Barre Workout DVD is an excellent introduction to basic ballet. In this Ballet Workout DVD you will find a complete ballet barre workout specifically choreographed with the beginner in mind. Ballerobica Beginning Barre Workout will take you through the basic positions of the feet and arms as well as introduce you to common exercises done in a typical beginning ballet class. This is a non-impact workout that will target your core, upper body, posture, and legs helping you to develop strength, stamina and flexibility. By the end of the workout your body will feel taller, more pulled up, and more flexible.
This workout is enjoyable, motivating, and non-intimidating since you can do it in the comfort of your own home. Through this Ballet Workout DVD you will learn the fundamentals of ballet while at the same time getting a great total body workout
Ballet Workout DVD features classical music by Chopin, an optional tutorial section before each exercise explaining in detail the fundamentals, an optional segment description listing out the combination step-by-step, the actual combination which is performer on each side, a space in between combinations to switch sides, a stretching segment, and a glossary of ballet terminology that was used in the Ballet Workout DVD. If you are new to ballet, looking for a change in your workout routine, or would simply like to work on your technique the Ballerobica Beginning Barre Workout will be perfect for you!
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Ballerobica Main DVD (Approx. 72 min with Tutorials)
On the Ballerobica DVD, you will find non-impact cardio, low-impact cardio, and high impact cardio to get your heart pumping, while also targeting your core muscles, and your legs. Not only will your abs feel more stable but you will also feel taller and more pulled up.
The workouts are enjoyable and motivating. In fact, they are so fun you will forget that you are working out! I specifically choreographed these combinations to work your whole body. Before you know it you will have completed it and will be asking for more!
In addition to the cardio I have added sections to help you get rid of your pesky trouble zones, legs, arms, abs, hips, and derriere (butt). This section will tone and lift in all the right areas.
Finally the DVD wraps up with stretching. This section will help you to improve your flexibility and range of motion.
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"...I was working muscles I did not know I had... I was standing up straighter and my posture was better. I would definitely recommend it to my friends it makes you feel better about yourself and easily fits into your schedule." Rebecca Y. - San Diego, CA |
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"I've never taken a dance class in my life and I found Ballerobica very easy to follow. I felt very flexible after doing it, much more limber then normal." Ashley - Manchester, NH |
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"I had a child 2 years ago and finding time to workout was very difficult. Ballerobica adds another dimension to exercise. I have a tendency to slouch, Ballerobica has helped me with my posture and my core strength!" Diana - San Francisco, CA |
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"I think it is awesome! It has variety and it is something anyone can do, I am not very coordinated and I can do it!" Elif, Puerto Vallarta, Mexico |
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