"Have a Graceful, Flexible, Lean and Toned Body in record time (while having fun!) with this exciting Ballet Workout program."

Hello Ladies! Welcome to Ballerobica, the most safe and effective workout you will come across that will make you feel great all over. Ballerobica truly encompasses what women want. A great looking body with grace and good posture. There are three key ingredients to optimal health, fitness, and a total body transformation; they are Posture, Flexibility, and Balance. Ballerobica incorporates these three elements plus many more in to its workout. Get everything you are looking for in one amazing workout!

“I really enjoy the workout and can feel it each time I do it. It is one of my favorite workouts.” - Ann

Ballerobica is a dynamic total body workout that focuses on core strength and balance to transform your posture build long lean muscles, develop grace and promote fluidity of movement that will leave you sore in all the right places.

“I purchased all three of your DVD’s and I found that they work out every muscle - even the ones I didn't know I had! It’s bloody hard! But much better than the gym! It works a full range of muscles in an elegant way.” - Elisabeth

Ballerobica uses your own body weight for resistance and through the dynamic movement of each exercise, primary and secondary muscle groups are targeted and worked to develop lean muscle. This lean muscle is then used to burn fat which will aid in weight loss. This fun Ballet inspired workout program requires NO previous dance experience to get all the benefits of this great program.

By waking up and strengthening your secondary muscles groups, which are much smaller than your primary muscles, you are able to achieve the long lean look you are looking for without all the bulk! The concept is really quite simple! Also, like we all know, the more lean muscle we have, the more fat we burn! It’s a perfect symbiotic relationship to health and overall weight loss! Plus……Lisa makes working out FUN!

BUT the Best Part about Ballerobica is that it will make you feel amazing about yourself! You are doing something great for your body and you’re over all health! Ballerobica will give you the physique that you will love every single time you look in the mirror.

Ballerobica Beginning Ballet Barre Workout DVD (Approx. 55 min with Tutorials) The new Ballerobica Beginning Barre Workout DVD is an excellent introduction to basic ballet. In this Ballet Workout DVD you will find a complete ballet barre workout specifically choreographed with the beginner in mind. Ballerobica Beginning Barre Workout will take you through the basic positions of the feet and arms as well as introduce you to common exercises done in a typical beginning ballet class. This is a non-impact workout that will target your core, upper body, posture, and legs helping you to develop strength, stamina and flexibility. By the end of the workout your body will feel taller, more pulled up, and more flexible. This workout is enjoyable, motivating, and non-intimidating since you can do it in the comfort of your own home. Through this Ballet Workout DVD you will learn the fundamentals of ballet while at the same time getting a great total body workout Ballet Workout DVD features classical music by Chopin, an optional tutorial section before each exercise explaining in detail the fundamentals, an optional segment description listing out the combination step-by-step, the actual combination which is performer on each side, a space in between combinations to switch sides, a stretching segment, and a glossary of ballet terminology that was used in the Ballet Workout DVD. If you are new to ballet, looking for a change in your workout routine, or would simply like to work on your technique the Ballerobica Beginning Barre Workout will be perfect for you!

Ballerobica Main DVD (Approx. 72 min with Tutorials) Most workout programs work your muscles and help to increase cardiovascular efficiency and that’s about it. Ballerobica on the other hand does that and so much more! Ballerobica works the muscle that many workouts overlook, the BRAIN! Our brains are responsible for balance, stability, and coordination.  Ballerobica mot only works out your body, but it works out your mind too. But in addition to that Ballerobica also enhances flexibility which many workout programs tend to overlook altogether. So if you are ready to take you workouts to the next level then try Ballerobica. I just know you are going to love it!  On the Ballerobica DVD, you will find non-impact cardio, low-impact cardio, and high impact cardio to get your heart pumping, while also targeting your core muscles, and your legs. Not only will your abs feel more stable but you will also feel taller and more pulled up. The workouts are enjoyable and motivating. In fact, they are so fun you will forget that you are working out! I specifically choreographed these combinations to work your whole body.  Before you know it you will have completed it and will be asking for more! In addition to the cardio I have added sections to help you get rid of your pesky trouble zones, legs, arms, abs, hips, and derriere (butt). This section will tone and lift in all the right areas. Finally the DVD wraps up with stretching. This section will help you to improve your flexibility and range of motion.

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