Barre Fitness Instructor Course

Why take a barre fitness instructor course? Well if you are passionate about being a fitness instructor who specializes in any barre fitness program then the first step you should take is to become certified to teach a barre program. A barre fitness instructor course such as that offered by Ballerobica will provide you with all the essential tools you need to have a successful barre fitness class.

A great barre instructor fitness course will teach you proper technique.  It should be well known and respected in the fitness industry.  A well rounded barre fitness instructor course will give you exclusive access to teach that particular style and will give you a competitive edge as well as boost your financial potential as a barre fitness instructor.

There are many elements to teaching a barre fitness class.  A high quality barre fitness instructor course will cover all the basic elements and more.  A good barre fitness instructor course will cover how to prep for your class before hand, fundamentals of teaching, how your class is formatted, how to balance your workout, cueing, music, correcting and making sure you choose a facility with ample room and good flooring.

The proper barre fitness instructor course will delve into all aspect of physical fitness.  It will offer intense training on multiple topics.  A truly informative barre fitness instructor course will teach you about muscular strength and endurance.  It will explain cardiovascular endurance and neuromuscular coordination.   Any barre fitness instructor course will discuss the importance of core and proper posture as well.

So now that you are ready to take a barre fitness instructor course, how do you know which one to choose?  It is important that you personally enjoy the style of barre instruction that you are about to embark on.  You should already be familiar with dance or pilates and it is best to pick a barre fitness instructor course that keeps you happy and motivated to be a long term teacher.  Ballerobica is an excellent example of a well rounded, informative and growing barre fitness instructor course.  It is wonderful because it is part of an ACE certification program as well.  It is this type of certification course that allow you to enhance your qualifications as a barre fitness instructor.  Make sure your barre fitness instructor course challenges you to learn more both academically and in a physical sense as well.  You always want to know that the barre fitness instructor course that you choose stays on the cutting edge of what’s new and relevant in the barre fitness world.

Any barre fitness instructor course offers classes in studio.  Many today are offering their courses online.  It is great to have the convenience of learning online and utilize class simulations online as well.  However if at all possible it is always good to connect with the nearest studio that offers a barre fitness instructor course just to touch base and partake in ongoing education as well.  If there aren’t any near you, then a great goal to set is to become the best barre fitness studio around so that you can offer the barre fitness instructor course to your local market.

Ballerobica’s Online Barre Workout

Are you looking for a great online workout?  Why not try an online barre workout from Ballerobica?  All you have to do is grab a chair, hold on to a table or if you happen to have a barre set up in your house you can use that too!  How do you know which is the best online barre workout?  There seem to be so many these days to choose from.  Most great online barre workouts cover all the areas of your body from head to toe.  They will also instruct you on proper posture and bring you back to the awareness of your core.  If you run into an online barre workout that seems too difficult, you may want to seek one that offers alternative positions that are not as harsh.

You do not have to be a dancer to achieve your goals through an online barre workout.  It is important however to find an online barre workout that explains to you what you are doing and why.  It really helps to observe a few different online barre workouts so that you can make an educated choice as to the online barre workout that is best for you.

Here are a few tips on how to tell if you have a good online barre workout. Just like with any other workout, your online barre workout should give you a warm-up.  Make sure this is offered in your online barre workout, especially if you are an older person.  Next make sure that the online barre workout is balanced.  You should be doing equal exercises on both sides so that you can develop your new lengthy muscles properly.  Since you will not have an instructor there to correct and cue you, be sure to watch your online barre workout first all the way through so that you can become familiar with what you will be doing.  The great thing about on online barre workout is that you can always go back and watch again if you run across a move you don’t quite understand.  Remember to listen to the music during your online barre workout, this will keep your body in a nice flow of movement and it makes your barre workout really enjoyable.

Your online barre workout is going to have lots of repetition so that you can develop muscle memory.  Repetition in your barre workout is important, so make sure you follow and do everything that is asked of you.  If you do the repetitions correctly in your online barre workout you will feel results almost immediately.  Just as when you are in a barre studio, make sure that during your online barre workout that you stay hydrated.  The barre workout is very demanding even though it appears simple.  Hydration is important even when you are working out at home.  Make sure that you give yourself ample room to move during your online barre workout.  You will be stretching your legs and arms out a lot so make sure you clear a space in your home so that you won’t be kicking any furniture!

Ballerobica’s Online Barre Routine

Looking for a great online bar routine?  Ballerobica offers an extensive variety of online bar routines.  You may choose to learn an online bar routine and wish to mix and match barre routines to fit your specific needs, if so Ballerobica is your one stop shop.  When choosing an online barre routine you must make sure you educate yourself on the fundamental of the barre workout.  You don’t need to know a lot but it helps to read up on barre workouts and watch a few so you know what to expect from a good online barre routine.  Just keep in mind that any high quality online bar routine should be balanced, repetitious and always focused on proper posture and your core.  It should also warm you up, encourage hydration and bring an element of fun into your life.

Your online bar routine should always reinforce the core.  What is the core?  You might find yourself asking if you are new to the ballet barre workout.  Any every online bar routine you will hear the instructor speak about the core.  The core is your center.  Your center is your stomach or your abdomen.  You must always keep the abdomen pulled in at all times.  So instead of saying “pull in your abdomen” you will hear during your online barre routine, “pull in your core” or “check your core”.  You hear this lot in pilates as well.  The core is so important to keep pulled in during your online barre routine.  A strong core will protect your back from injury.  Keeping a nice strong core during your barre workout will also create a good resistance which is a basic element in the barre workout.  Resistance builds muscle strength and endurance.

Another important element of a great online barre routine is muscle memory and isolated movements.  What are isolated movements?  You may ask.  Well isolated movements in your online barre routine focus on one area of your body.  For instance you will have your weight supported on one leg while you hold onto the bar.  The other leg will be performing a specific set of small movements.  Your body has to remain a still as possible, nothing else can move but that one leg.  This is the isolation you want.  Isolated movements actually take lots of concentration and coordination.  Your online barre routine will ask you to perform many different isolated movements.  This is a great thing and it is a sign of a great online barre routine as well.  Once again resistance is also a component of the isolated movements.  Your body creates its own resistance, thus you are developing great lengthy muscles.

So you may recognize that a good online barre routine is based on “Resistance”.  In your barre routines you are constantly defying gravity to achieve your ultimate goal.  What exactly is your goal?  Well if you desire to partake in an online barre routine, your goal is to attain feminine, lengthy, non-bulky muscle.  All of this is gained through resistance training, maintaining your core and repeating isolated movements.  Enjoy your online barre routines and enjoy your knew found body!

Ballet Fitness

Getting fit through ballet fitness is a fun and life transforming experience.  Fitness by definition is the condition of being physically fit and healthy.  Let’s face it there are many fitness regimens that are challenging and command endurance while building muscle strength.  As people who desire to be fit, there is a constant need to add workouts that give us the body we desire without adding too much bulk. Ballet fitness is so unique in that at its core is grace and femininity. Ballet fitness is a very effective way to tone the body while enjoying a low impact cardio workout all at the same time.  This is why so many women over the last seven years or so have absolutely flocked toward ballet fitness classes.

There are many popular ballet fitness programs to choose from these days.  It is so important to find the ballet fitness program that is authentic and true to the fundamentals of ballet.  Ballet fitness can also be a part of a varied exercise regimen.  For instance if you are a runner, swimmer or a general athlete, adding a ballet fitness class to your regimen will only enhance your overall performance.  It is well known that professional athletes have utilized ballet fitness to help prevent injury, gain flexibility, muscle agility and more since the 1970’s (some of you may remember Lynn Swann of the Pittsburgh Steelers).  Many football programs, within colleges and in the NFL have athletes that take some form of ballet fitness.

To sustain and accomplish ballet fitness goals, attention to the quality of exercise is essential but outside of the barre studio all of us as ballet fitness fanatics should pay close attention to our diets as well.  Simple things such as staying hydrated and eating basic healthy foods go hand in hand with any ballet fitness regimen. A good healthy diet enhances one’s physical abilities and that is a fact.  Eating healthy helps everyone feel energized, less sluggish and ready to take on a demanding workout.  The ballet fitness world also offers a fun way for the ballet fitness students to dress in class.  Students can develop their style or look through adding their favorite leotards, stylish tops, bottoms, leg warmers and gripping socks to their attire.  It is so fun and the choices are endless when it comes to ballet fitness apparel.

Ballet fitness has been on an upward trend since 2009.  The ballet fitness world is taking over and boutique studios that offer ballet fitness in their schedule are popping up all over the country.  This is wonderful for people who have never taken a ballet class in their lives and it is great for the person that took ballet years ago.  Gone are the days that ballet was an intimidating dance form, art form (also sport) intended for a select group of people. .  The beauty of ballet fitness is that anyone can give it a try, all are welcome.  Ballet fitness is now evolving into a workout culture from coast to coast

Barre Teacher Training

Any barre teacher training program must be demanding and of high quality in order for a ballet fitness program to benefit students.  It is essential that any person interested in becoming a certified ballet barre instructor have a ballet or pilates background.  A barre teacher training program will enhance knowledge and keep teachers on the right track but in all honesty there is a lot to completely understand about the nature of the movements, understanding of anatomy and the physiological effects of certain exercises.  This understanding grows through years of practice of ballet or pilates and is enhanced by a high quality barre teacher training program.

For instance Ballerobica’s barre teacher training program is meticulously thought out and tested.  Its curriculum goes beyond any other barre teacher training program.  The Ballerobica Instructor Training Manual guides the potential barre teacher through a plethora of important information from actual anatomy to delving into the core physiology of muscle movement.  This particular instruction manual is so informative that a seasoned ballet teacher will learn something he or she did not know.  It is also imperative that any barre teacher training program offer online video class instruction as well.  Visualizing the barre class is imperative and the more videos a barre teacher training program offers the better.  This also gives the potential ballet barre teacher a reference anytime they want to revisit a certain exercise or choreography.  In studio barre teacher training is also very effective and highly recommended if offered nearby.  However a good set of instructional videos can surely suffice for completing any barre teacher training and certification.

A good barre teacher training program will also make sure that the instructors are cognizant of injury prevention.  The barre class is very safe when taught properly.  It is imperative that barre teacher training programs teach potential instructors how to be totally aware and watchful of students, especially students who are complete novices to ballet in general.  The goal of the ballet barre class is to get students fit through providing a workout that creates elongated muscles while infusing the grace of ballet.   For example, it is important that over turning out is corrected and that students are given good warm-ups.   Barre teacher training programs such as Ballerobica, insure that instructors are well versed in recognizing the signs of students needing guidance to avoid injury.

Another aspect of a barre teacher training program is music choice.  Good music is imperative so that students have something to connect their movements with.  Music also provides an element of fun, levity and through the harder moves it offers a source of relief.  An instructor has the freedom of music choice and must make sure that their music choice is complimentary to their choreography.  Often times music is the actual inspiration for certain exercises.

Barre teacher training programs are meant for people dedicated and serious about teaching any ballet barre fitness program.  It is so important that future instructors always bring their happiest and best selves to each every class no matter what.  Teaching ballet barre is fun for instructors with passion and love for what they do.  Barre teacher training programs, such as Ballerobica encourage upbeat energy and constant education so that the instructors stay fresh and highly successful.  Simply put, a good attitude means everything to a good ballet barre class.

Ballet Exercise

To properly carry out any ballet exercise it is important to always be aware of your core.  Keeping your center pulled in and engaged at all times is of utmost importance.  Ballet exercise centers around isolating different parts of the body and having them move without losing control of the rest of your body.  Not only does this type of exercise build muscle strength but it helps develop coordination, it benefits one’s ability to focus and concentrate.  Ballet exercise increases agility.  Many ballet exercises demand that you move one way and then another quickly.  Sometimes you are asked to transfer weight from one leg to another. Flexibility is another aspect of ballet exercise that increases with every passing class.  It is so important to always work on flexibility.  Regaining flexibility actually can protect one’s body from muscle strain and injury if built up on a gradual basis. Ballet exercise also improves posture.  You naturally become more aware of how you carry yourself once you have participated in a few ballet exercise or ballet barre classes.  All these elements of ballet exercise lead the student on a path to pure fitness.

The first thing to do before any ballet exercise inspired class is to stretch and warm up.  Simply sitting on the ground, holding in your core and stretching your body over your legs gently, slowly, not forcing any extreme movement with help you adjust to the class in general.  Rotating your feet and ankles, arms, wrists, head and hands invigorate the body and give the body a warning that the workout is going to begin.  Warming up the body from head to toe is vital so to avoid any unexpected pulls or strains.  Any adult who is just beginning in the world of ballet exercise should become forever disciplined in warming up before class.  The ballet exercise class is generally gentle on the body but we all tend to overdo or push ourselves beyond what our body is ready to do every once in awhile. Thus the benefits of stretching are tremendous and plus it feels great.

Ballet exercise is very fun and demanding.  It requires the student to pay total attention to the instructor.  This is not only out of courtesy, but necessity since you will need to learn the exercise.  Ballet exercise classes do have an etiquette which the novice student will pick up on in the first few classes.  Adhering to etiquette actually makes the ballet class more enjoyable because it keeps an even and light temperament and tone to the class.  Ballet exercise is multifaceted but all the elements lead to pretty quick results.  Literally you can begin to feel a difference in your body after about the second class. Ballet exercise provides discipline for your mind and body.  It connects the student with music and lets you focus on each part of your body.  Ballet exercise is something the student can do anywhere.  For instance you can be simply taking a walk, remember to pull in and engage your core and you are performing an element of ballet exercise.  So enjoy ballet exercise, take it with you everywhere and become happy in your quest for pure fitness.

Barre Culture

Ballet Barre Culture

The ballet barre culture of fitness classes has been steadily trending since 2009.  Although the ballet barre method of fitness was initially developed back in the 70’s within the last 5 years, it has really taken off in a global fashion.  Now barre studios are showing up in towns across America.  The best part about the barre culture and all the various barre workouts is that they provide the pathway to obtaining lean lengthy muscles, they offer low impact cardio workouts and they bring femininity back into the workout for women.  Not to say men don’t enjoy the workout as well, of course they do.  However the development of bulky muscles is not what people find when they become part of the barre culture.  The ballet body look is the ultimate goal of the barre culture and it works.

The barre culture is here to stay.  The barre fitness trend is based on the ballet class but it is very different in many ways. The ballet barre culture is more fitness based as opposed to dance and art based.  It infuses the use of equipment such as straps, weights and balls.  One common thread the barre culture does share with the typical ballet class is the etiquette.  Ballet classes have certain etiquette when taking class at the bar.  Some simple rules to note are always begin the ballet barre class with your left hand at the barre.  When you turn to work the left side of your body, make sure you turn into the barre always. Other rules of etiquette are please no leaning on the bar while the instructor is showing you the routine and never talk in class. When at the barre one should always allow for enough space between you and the people in front and behind you.  With one hand on the bar turning slightly in and at an angle allows for ease of movement so that you don’t bump into each other. Etiquette in the barre culture is important in that it shows a common respect for the class members in general, it allows for easy flow of the class and it makes it easier for the instructor to teach the class in an organized and efficient manner.

When entering this trending barre culture of fitness classes you are sure to get results.  Immediately within days following your initial class, you will feel soreness in places you never have worked before. The wonderful aspect is that this means you will get results quicker than you realize. With each ballet barre class you will break new ground in your abilities and you will constantly challenge your body to go beyond your comfort zone. The barre culture is also very upbeat and encouraging. You will find you will not be intimidated but more validated in your quest to have that rockin’ body you want.  The barre culture is made up of top models and actresses/actors like Miranda Kerr, Sarah Michelle Gellar and Madonna, but today typical moms who want to get fit are joining in the barre culture as well.  Another great aspect of the barre culture is that it provides a workout structure that you can implement anywhere you are.  You could be doing dishes and decide to do a few releves while you’re at it or maybe you are on the subway and want to do a small leg lift with you glutes tight and abs pulled in.  It’s that simple, fun and effective.

Ballet Barre Equipment

The most essential piece of barre equipment is the actual barre itself.  There are many manufacturers of portable barres, free standing barres and also wall mounted kits.  It is very important to make sure that your barre is easily stabilized and that it is adjusted to the correct height for your individual needs.  In the barre studio the ballet barres has two barres that are horizontal and about a foot apart from each other.  If you have your own portable/fold up barre just make sure you have it adjusted so your hand can rest on it and be slightly above your waist but not higher than the top of your rib cage.  The barre is necessary for stabilizing your balance so that you can focus on key areas of your body.  For instance you will work your right leg from glutes to inner and outer thigh and then you will switch to the other side.  The ability to hold onto the barre will increase the quality of the workout on each part of the body you are working on at any moment.

Barre equipment is not exclusive to just the ballet barre anymore.  The range of barre equipment now includes balls such as a typical playground ball or one manufactured specifically for workouts. The balls are used at the barre in order to increase the toning in the glute workout and thigh workout.  Rings that provide resistance similar to those used in some pilates workouts are also an important tool to put in your barre equipment toolbox.  In the barre workout the rings are utilized in the floor work to increase the inner and outer thigh toning.  The stretching strap style of barre equipment is usually found in barre studios and is attached to the wall next to the barre itself. Stretching strap exercises help build upper arm and back strength and elasticity.  Small weights are utilized to build upper body strength and are used in conjunction with free standing ballet inspired isolation movements.

An array of barre equipment is necessary for the barre workout student to attain the ballet body she or he desires.  Barre equipment is important for balance, building strength without adding bulk and for toning very specific areas of the body.  Make sure that you research the type of barre equipment before you make your purchase.  It is always good to keep yourself informed and understand why you use specific pieces of barre equipment and make sure the weight, elasticity and height of any equipment is suitable for you.

Barre Instructor Certification

The Ballerobica® Ballet Barre Instructor Certification

If you have been paying attention to fitness trends at all, you have probably noticed a lot of barre workouts popping up all over the place, many of whom offer barre instructor certification. As a person who had never really cared about fitness a whole lot, but always loved ballet, I spent my entire adult life looking for the perfect ballet based workout–not the kind that just stuck a barre in the room and called it a barre workout, but a program designed around the principles of true classical ballet. That’s what made the Ballerobica® ballet barre workout such a miracle for me.

I came to it simply as a participant in the classes, overjoyed that I could use my ballet training (from long ago) and actually enjoy working out for the first time since I quit dancing, but the results I saw were so dramatic, I was hooked. That’s when I inquired about Ballerobica® ballet barre instructor certification. The process was fun, and before I knew it, I was teaching my own classes and helping my clients achieve the same success that I did.

If you are a fitness instructor interested in offering a new and exciting option to your current clients, or if you are looking to expand your client base, this ballet barre instructor certification is a perfect option. Your current clients, whether they have a dance background or not, will love this ballet barre workout because it will give them the long, lean, sculpted muscles along with the poise and elegance that all women want, and the best part is that they will have so much fun doing it that it doesn’t even feel like ‘exercise’ the way most people think of it. You will attract new clients because so many former dancers (like me) can’t find the true ballet barre workout that they are looking for, and you can be the one to give it to them!

The Ballerobica® ballet barre instructor certification can be completed in one short weekend workshop where you will be given all the tools you need to ramp up your current fitness program! You will get hands-on training with master instructors who will show you the basic class structure, and you will get a  detailed instructor manual to use as a reference as you perfect your teaching technique. You do not have to have any dance experience-you will learn the basics in the training workshop. Then you and your clients can reap the benefits of a true ballet barre workout!

I have been teaching Ballerobica® for a year and a half now, and I can say, without a doubt, that this is the most fun I have ever had “working,” and, I am in the best shape of my life at 35 after having two children! My clients report their progress to me regularly, and to see how this ballet barre workout has changed their lives as it did mine is truly rewarding. Not only are they losing pounds and inches, they are developing confidence and poise that they never thought possible.

The Ballerobica® ballet barre instructor certification will bring a unique, fun, and exciting element to your existing business that will reinvigorate your client base and give them a ballet barre workout program designed to give women the kinds of results that no other workout can offer.Register today!

-Andrea

Barre Fitness Program Is The Best Way To Get Fit

Ballerobica Ballet Barre Fitness Program

Barre fitness program is very easy and fun to learn. Everybody knows that getting in shape is hard work! How many times have we all committed, maybe a New Year’s Resolution, to finally putting that gym membership to good use? You start out super-motivated, sticking to your plan for a few weeks (or maybe days), only to find yourself making excuses or finding reasons that you can’t make it, eventually giving up altogether. You beat yourself up about it, feeling guilty that you couldn’t keep it up, so you do the same exact thing next year…and the year after that, and so on.

The trick to sticking to a fitness regimen is to find one that you like. Easier said than done, right? I do know a handful of people who absolutely love working out. But what about the rest of us? I personally was never one of those exercise fanatics. I did the same thing described above: committed to a gym, a trainer, a workout DVD program, only to gradually abandon it within a few months or weeks, even if I was seeing results. Maintaining the motivation in addition to my every day life was just too much.

The solution that finally worked for me was first, finding a barre fitness program that I loved, and second, becoming a certified barre fitness instructor. Barre fitness is a pretty hot trend right now, and I tried a lot of different ones; I came from a ballet background, and I had really wanted a barre fitness program that allowed me to utilize my ballet training. Most of the barre fitness programs I tried did not resemble real ballet in the least. But I finally found one-Ballerobica.

Ballerobica is a barre fitness program that has all the benefits of a cardio-kickboxing workout plus the use of ballet technique to create the long, lean, sculpted bodies all ladies want (and can never seem to find working out in traditional gym environments!). Once I got hooked on this barre fitness program and started getting in really great shape, I found out that I could become a certified Ballerobica instructor, and I jumped at the chance.

After doing a lot of research, I found out that the Ballerobica Instructor Certification is a really cost-effective barre fitness certification compared to the others I had tried and didn’t like as much. It’s also really thorough and really convenient. They have an option that can be done entirely online, which is great if you aren’t able to attend or host one of the in-studio options. And they have a three-day weekend program that allows you a ton of hands-on experience and the opportunity to test-out and complete your certification right there.

Once you are a certified Ballerobica instructor, you can teach this fun and effective barre fitness program anywhere: in a gym, in a studio, in your home or clients’ homes. And once I was teaching, something even more awesome happened: I got in the best shape of my life, a level of fitness I never dreamed I would achieve, all because I was basically working out every day while teaching, and the best part of teaching a barre fitness program is that you don’t even realize you’re working out! Instead, you’re leading others toward their fitness goals, having fun, and motivating people to take care of their health. I can’t think of anything better!

If you are struggling to stay committed to your current fitness regimen, you should definitely look into becoming a Ballerobica Certified Instructor. Whether you have been dancing since you could walk or have never set foot in a ballet class, this barre fitness program is totally accessible to everyone. And if you are looking for a way to take your own fitness to the next level while helping other people, Ballerobica is the barre fitness certification for you.

-Andrea