Streaming Ballet Videos

The new Beginning Ballet Barre Workout is a complete ballet workout specifically choreographed with the beginner in mind. The video is divided into four blocks:

• Tutorials (14 minutes): Each exercise has a tutorial segment that explains the movement in detail along with an optional step-by-step description of the combination. Skip through these sections after you have it down, or keep coming back to refine your form!
• Barre Workout (36 minutes): This Barre Workout will take you through the basic positions of the feet and arms as well as introduce you to common exercises done in a typical beginning ballet class. This is a non-impact workout that will target your core, upper body, posture, and legs helping you to develop strength, stamina and flexibility!
• Stretching (5 minutes): This segment wraps up your workout while helping you increase your flexibility and range of motion!

This enjoyable Ballet Workout will allow you to learn the fundamentals of ballet while getting a great total body workout, streaming ballet videos can be done from the comfort of your own home!

The Ballerobica® Level 1 video gives you a total body workout that is both effective and fun! The video is divided into four blocks:

• The Tutorial (19 minutes): This segment will help you learn the basics about posture, body placement, and ballet terminology. Skip through this section after you have it down, or keep coming back to it to refine your form!
• Cardio (22 minutes): This segment gives you high, low, and no-impact options to get your heart rate up to maximize calorie and fat burning while utilizing all your major muscles groups!
• Toning (23 minutes): This segment helps you sculpt, firm, and lift all those problem areas: booty, inner thighs, hips, abs, AND arms!
• Stretching (8 minutes): This segment wraps up your workout while helping you increase your flexibility and range of motion!

When you finish this ballet workout, you will feel taller and more graceful because of Ballerobica®’s commitment to using true ballet technique to give you long, lean, and toned muscles, a strong core, along with elegant posture!

Whether you’ve never taken a ballet class before or you’ve spent years in ballet training, this video has something for you. This 45 minute video teaches the following ballet basics:

• Proper Posture
• Positions of the Feet and Arms
• Pliés
• Tendus
• Jetés/Degagés
• Rond de Jambes