Do you have any modifications to the exercises on this DVD's?

The new, Lake Tahoe version of Ballerobica was created with beginner in mind, we have included a choice to have a short Tutorial section play before each part of the workout to go over proper form and several modifications for you to utilize if you have difficulties with any aspect of the workout.

The Beginning Ballet Barre Workout also has the option to have a short Tutorial section play before each part of the workout to go over proper form and technique.

What kind of results can I expect when exercising with Ballerobica DVD's

Not only will you burn calories but you will also strengthen your body and develop lean, elongated muscles. With a regular workout schedule you will see impressive results in a relatively short time. If you would like help designing a workout plan using the Ballerobica DVD’s please feel free to contact us. We would be happy to assist you in achieving your fitness goals.

Do you ship orders outside of the US?

Absolutely, the DVD plays in all regions and we are happy to ship it all over the world.

How much is it to ship the DVD outside of the continental US?

For now, the price to ship it outside of the US is the same as inside.

Will your DVD play in my DVD player?

Ballerobica DVD is professionally produced as a DVD-R disc and Plays on 97% of DVD players, if for some reason it does not work for you, send it back and we will issue you a 100% refund.

I am a beginner Adult Ballet Student, do you have anything specifically for me?

YES! All though Ballerobica is a great conditioning workout that would get you in shape by developing muscles you will utilize in ballet we realize that some of you might want to have a pure ballet version of the DVD. We understand this need and have therefore created a strictly beginner ballet, barre workout. The Ballerobica Beginning Barre Workout is NOW available. Please contact us with any suggestions that you would like to see realized in our upcoming Ballerobica DVD’s.

Do I need special equipment to workout with the Ballerobica DVD’s?

For the Ballerobica Main DVD and the Express Workout, a mat would be useful but is not required. All aspects of the two fusion DVD’s are meant to be done with no additional equipment. If you would like to add small hand/wrist weights for additional resistance, you can, but please contact us for suggestions to ensure your safety.

The Ballerobica Beginning Barre Workout will require a chair (as demonstrated in the DVD), the use of a counter top, or even a wall for added support. If you are performing the exercises on a carpeted floor, socks or ballet slippers are recommended to ensure the foot is working properly. If you are performing the exercises on a solid surface (linoleum, hardwood flooring) socks, ballet slippers, or bare feet are recommended.

Tip: If you are barefoot and your foot is sticking too much, a little baby powder is helpful.

I’m an intermediate/advance dancer, will I benefit from the Ballerobica Beginning Barre Workout?

Ballerobica Beginning Barre Workout is for beginners, but if you are looking to increase your classes, get back into dance, or work on your technique and balance any additional class work can be beneficial. I would suggest that if you are an experienced dancer and are considering this DVD that you can increase the difficulty of the combinations by doing all of the exercises without the barre. Use this DVD to help you improve your center work, balance, and strength. I frequently workout to the DVD without the barre and find it to be challenging. By the end of the workout I am very centered, which is perfect for turns and extended balances on one leg. If you have any specific questions or concerns, please contact us.

I have a question and I did not find the answer to it here, what should I do?

Please use the "Contact Us" option that you can find on the bottom of the page, or on the top menu Bar under "More" section. We will be happy to reply to you with any questions that you might have for us!