"Discover how our Non Impact and Low Impact Workouts will help you transform your body by Developing Flexibility, Balance, and Stability. You will also improve your Posture and Core Strength as you Tone and Lift problem areas"
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Ballerobica Beginning Ballet Barre Workout DVD (Approx. 55 min with Tutorials) - Now, Also Available for Iphone/Ipod.
The new Ballerobica Beginning Barre Workout DVD is an excellent introduction to basic ballet. In this Ballet Workout DVD you will find a complete ballet barre workout specifically choreographed with the beginner in mind. Ballerobica Beginning Barre Workout will take you through the basic positions of the feet and arms as well as introduce you to common exercises done in a typical beginning ballet class. This is a non-impact workout that will target your core, upper
body, posture, and legs helping you to develop strength, stamina and flexibility. By the end of the workout your body will feel taller, more pulled up, and more flexible.
This workout is enjoyable, motivating, and non-intimidating since you can do it in the comfort of your own home. Through this Ballet Workout DVD you will learn the fundamentals of ballet while at the same time getting a great total body workout
Ballet Workout DVD features classical music by Chopin, an optional tutorial section before each exercise explaining in detail the fundamentals, an optional segment description listing out the combination step-by-step, the actual combination which is performer on each side, a space in between combinations to switch sides, a stretching segment, and a glossary of ballet terminology that was used in the Ballet Workout DVD. If you are new to ballet, looking for a change in your workout routine, or would simply like to work on your technique the Ballerobica Beginning Barre Workout will be perfect for you!
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Ballet Workout DVD:
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Ballerobica Main DVD (Approx. 72 min with Tutorials) - Now, Also Available for Iphone/Ipod.
On the Ballerobica DVD, you will find non-impact cardio, low-impact cardio, and one high impact cardio section to get your heart pumping, while also targeting your core muscles, and your legs. Not only will your abs feel more stable but you will also feel taller and more pulled up.
The workouts are enjoyable and motivating. In fact, they are so fun you will forget that you are working out! I specifically choreographed these combinations to work, tone and stregthen your whole body. Before you know it you will have completed it and will be asking for more!
In addition to the cardio I have added core-strength sections to help you get rid of your pesky trouble zones, legs, arms, abs, hips, and derriere (butt). This section will tone and lift in all the right areas.
Finally the DVD wraps up with stretching. This section will help you to improve your flexibility and range of motion.
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Ballerobica Main DVD:
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"After an exhausting, spirit-crushing day at work this work out helps me find the more graceful, more gracious woman within. I feel so elegant and rejuvenated after listening to Juliet's calm, clear instructions and looking at the beautiful scenery. And its great that I can also just listen to the music and watch the video once I learn the movements! I swear, this is better than a glass of wine and a bath after a hard day at work - and my thighs and stomach look so much better for it, too!" Paulina, Boston MA |
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"The best thing about this workout is that you don't realize that you are actually doing work since it's so entertaining. I was sore for days afterwords which means I got a really good workout." Chelsea, Las Vegas, NV |
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"I found the tutorials very helpful. They gave me the confidence to know that I was performing the movements correctly." Reggie, Eureka CA
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"I think my favorite part were the ballet moves, since I normally don't do that. It turned out to be a great workout since it worked muscles I never work in my regular workouts, I loved it." Johnna, Orlando, FL |
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"I thought it was a really great workout! Generally I run and do cardio and this program really made me focus on my core muscles plus the dance moves really helped me with my overall coordination!" Jamie, Orlando, FL |
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"I love the program so much! It gives me a chance to workout and stay in shape in the comfort of my own home. It's an activity that I can do that is non-intimidating. Even with no ballet background I feel very feminine and able to do all the moves. It's a great workout to keep myself in shape." Julie, Olympia WA |
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"Wow! Lisa is an awesome instructor! I have been doing the Ballerobica program for about a month now, and it really does give your muscles a longer, leaner look! No bulk whatsoever!" Hadly, Seattle WA |
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"This is a great addition to my workout library. The moves are easy to follow, the workout is fun, I can do it in my living room, and the results are GREAT! I have lost some inches in my hips and that makes me a happy girl." Leah, San Diego CA |
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"I am an avid runner and I was looking for something that could enhance my training and I found it with Ballerobica. Ballerobica is a great workout to supplement my running. It has improved my posture, worked my core muscles in a way they have never been worked before, and best of all, enhanced my flexibility, specifically in my hips. For this I will be forever grateful! Love It!" Beth, Sacramento CA |
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